https://pmc.ncbi.nlm.nih.gov/articles/PMC5579607/
There is a lot of social media posts at present about taking Magnesium, so I thought I’d share this information with everyone. Please take the time to read this 2017 official medical advice on magnesium, it may be very beneficial for you to read this and prevent any serious health problems.
This shows the signs and symptoms of a deficiency and the health related problems it may cause. This is especially important for pregnant women. Always consult your doctor before you take any medication, and blood tests are a good idea.
One thing to note is the Google AI thingy says using Magnesium transdermal is ok. I actually use a transdermal magnesium chloride cream with lavender and chamomile for my legs at night. I do get cramp and aching legs regularly. I used to take magnesium tablets but switched over to the cream. I prefer the cream to oils because the oil spray leaves a gritty texture on the skin. Mind you my dog just loves it, she uses me as a salt lick, lol.
