22 January, 2023

Dr Zac Turner reveals which types of bread are best for you

 https://www.news.com.au/lifestyle/health/diet/dr-zac-turner-reveals-which-types-of-bread-are-best-for-you/news-story/dfb663405e4f51c5f6b335a861e8abc0

Good information here, portion control is important too of course. If you are like me and love bread.

Wes Penre: Q AND A SESSION 2, 2026

  https://wespenrevideos.com/wp-content/uploads/2026/01/Q-A-Session-2-2026.pdf I printed off the entire works of Wes’s writings so I have th...