22 June, 2021

9 Health Benefits of Eating Oats and Oatmeal

 https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_6

Yummy, I was brought up with porridge as a child in Scotland, we take salt in our porridge. I expect that makes many people cringe reading that, lol.

I don’t eat breakfast cereals as they are processed foods and empty nutrition. I prefer good old porridge because it is good for the body. 

One thing in the article that made me shudder is cooking it with milk, eew. I cook with water and salt only. If I use a sweetener it is a spoon of honey, after I dish it up. Children usually like milk added to cool the porridge and a sprinkle of sugar. I know people that add brown sugar or maple syrup, eew; that’s just festy 🤣🤣🤣


Praying for everyone in the path of hurricane Milton

 Thinking of all the people and animals bracing themselves for hurricane Milton. Please be safe and don’t take any risks.  You are in the th...