The sensible thing to do is have a full blood count done before taking over the counter vitamins and minerals. There is also any medication that one is taking that must be factored in to the equation. Even some herbal medicines can harm you if used incorrectly and some actually affects the medication that you are taking. Always consult your doctor and your pharmacist.
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REMEMBER ALL PREDICTIONS ARE POSTED EVERY OCTOBER AND ARE EFFECTIVE FROM THE DAY THEY ARE POSTED. The 2026 predictions are linked at the bot... -
REMEMBER ALL PREDICTIONS ARE POSTED IN OCTOBER AND ARE EFFECTIVE FROM THE DAY THEY ARE POSTED. The 2026 predictions are in the link at the... -
This year I am doing the predictions in short bursts and writing them down; and then reviewing them before I post them. Not as easy for me a...