04 February, 2024

Top 20 healthiest fruits

 https://www.bbcgoodfood.com/howto/guide/top-20-healthiest-fruits

For those that love their fruit, here are the health benefits of regular fresh fruit. It’s summer in Australia at present and fresh fruits are plentiful in the shops and there is nothing nicer than a cold  fruit platter on a hot day. One thing that I love is caramelised fig yogurt over slices of fruit, it makes a nice treat or desert. 



First cup of tea of the morning

 Here we go again, I get up early, and bright eyed and bushy tailed for a change and sit in my chair to enjoy my first cup of tea of the day...