04 February, 2024

Top 20 healthiest fruits

 https://www.bbcgoodfood.com/howto/guide/top-20-healthiest-fruits

For those that love their fruit, here are the health benefits of regular fresh fruit. It’s summer in Australia at present and fresh fruits are plentiful in the shops and there is nothing nicer than a cold  fruit platter on a hot day. One thing that I love is caramelised fig yogurt over slices of fruit, it makes a nice treat or desert. 



Interesting experience grounding and attuning this morning

 Lately it’s been a fascinating experience each day grounding myself. As a shift is happening with higher energy right now, I continue to ha...