https://www.healthline.com/nutrition/benefits-ginger-tea
I love ginger and lemon tea. Occasionally I add a teaspoon of honey to it but there is nothing like ginger to settle your stomach or just to enjoy at any moment of the day.
It’s one of the must haves in your kitchen cupboard along with peppermint tea as a quick remedy for an upset tummy, cold and flu season, nausea. I have been a herbal tea lover since I was about 19 my original tea was rosehip tea but I prefer chamomile, peppermint and ginger and lemon tea as my basic teas.
Taking time out from the daily routine with a relaxing herbal tea is a must do. To de stress try valerian tea, the smell is not pleasant but it tastes good and does the job.
