24 May, 2022

Science alert: People With Insomnia at Greater Risk of Cognitive Problems Later, Study Finds

https://www.sciencealert.com/mid-life-insomnia-can-develop-into-cognitive-problems-later-in-life 

This is something that always worries me, I have insomnia and severe sleep apnea and dementia runs in my family. 

Interesting experience grounding and attuning this morning

 Lately it’s been a fascinating experience each day grounding myself. As a shift is happening with higher energy right now, I continue to ha...