03 March, 2021

Ray Peat: water

  http://raypeat.com/articles/articles/water.shtml

This is a very interesting article and quite important information. I tick many of the boxes in this with very painful legs, high blood pressure etc.

I had tagged the article on my computer sometime ago and just noticed it tonight and thought it is important information to share.

First cup of tea of the morning

 Here we go again, I get up early, and bright eyed and bushy tailed for a change and sit in my chair to enjoy my first cup of tea of the day...