This exercise should be done daily, either when you go to bed or when get up, or as part of your daily psychic exercises.
Put yourself into a comfortable position and begin by releasing all tension and anxiety.
Visualize a ball of pure golden light floating above you. Focus on the energy of the ball -know that it is full of love and strength and peace. Try hard to FEEL these qualities in the energy of the ball.
Say in your mind, the following, this ball of pure golden light comes from the one true source in the Universe, the all that is and all that ever will be, the divine feminine.
Now bring this ball of pure golden light down over your head, neck and shoulders, and the aura around your head, neck and shoulders. Now bring the ball of light down the full length of your entire torso, and the aura around your entire torso. Say in your mind, I now also bring this ball of pure golden light down both of my arms simultaneously, all the way down to my finger tips. And, including, the aura around both of my arms too. Leaving, no holes, or gaps in or around my entire aura, and my entire body. I now draw this ball of pure golden light straight down past my torso and down both of my legs simultaneously all the way down to my ankles, and including the aura around my legs. I now draw this ball of pure golden light down to my feet. Starting at both of my heels, simultaneously and going the full length of both of my feet to the tip of my toes. Including, the aura around my feet. Now tucking the ball of light, under my feet. I am sealed within this ball of pure golden light, leaving no holes or gaps in and around my entire body and entire aura. Safe within this ball of pure golden light, nothing negative can harm me, nor approach me, including negativity from myself. For I am protected, by the all that is and all that ever will be, the divine feminine.
By my will so may it be, and it is so.
Peace
